Paleo Pancakes

Paleo Pancakes

For all you pancake lovers this is one of my favourite sweet treats, and you will be happy to know it is clean, nourishing and nutrient dense.  Made from organic free range eggs (key), smashed banana, a sprinkling of cinnamon, a little almond butter (optional) and toped off with your favourite fruit (seasonal of course :) a dollop of coconut cream and a drizzle of raw honey and I guarantee you will be presently surprised.

Nourishing Liver Pate

Nourishing Liver Pate

When we think of nourishing whole foods that are packed full of nutrients (vitamins, minerals and trace elements) we more often than not think of fruits and vegetables. The reason for this is that this is what conventional dietary wisdom holds true. However did you know...